Class Descriptions
Beginner: 60 minute classes
Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.
Because of the range of styles and difficulty offered at the beginning level, some people choose to remain at this level.
Intermediate: 75/90 minute classes
This class is designed to take the seasoned beginner to an intermediate level. More advanced postures are taught. Shoulderstand, headstand, and basic arm balances are thoroughly covered, as well as deeper back bending postures.
Advanced: 120 minute classes
An advanced class for senior students and teachers who wish to explore the subtle nature of the mind body experience through yoga poses.
Students must have permission to attend this class.
