Find Your Style
| If you want: | Try: | How it works: | What to expect: | |||
| A balanced class with emphasis on poses. | Beginner, Intermediate, (taught in the Iyengar style). | Uses props such as chairs & blocks. Emphasis on precise body alignment. | Props help adapt poses to student’s abilities. Emphasis on standing poses. | |||
| A fast paced vigorous workout. | Ashtanga
Vinyasa* Yoga Flow* *sequence changes each practice |
Uses continuous flow of postures. Deep breathing is synchronized with movements to create a body-purifying heat. | Dance-like, series of poses repeated without breaks. Certain postures require athleticism- you’ll probably sweat! | |||
| An introspective workout that heightens self-awareness. | Kripalu, Yin Yoga | Class is led through three phases- body, mind, spirit. | Focus on body awareness, breathing and intuition. Involves prolonged poses. | |||
| A relaxing yoga experience. | Relax Deeply | Uses restorative postures to unleash the bodies pent up tension and calm the mind. | Good for everyone. Safe for those recovering from illness or injury. |
How do I know what level to attend?
Please see our class descriptions.
