Yoga Nidra: Going Deeper with Patty Lacosse

4 consecutive Mondays evenings of deep rest.

This calming practice draws your attention inward, drifting between a state of wakefulness & sleep.  

Yoga Nidra guides you through the 5 sheaths (Koshas) of our beings. The physical, energetic, emotional, wisdom & bliss bodies.  

Each layer comes into focus, one at a time, & settles into a state of peace & rest.  

Mondays
March 10-31, 2025
7:15-8:15pm
$52.50

*rebroadcast available for missed classes.
Advanced registration required (deadline March 9)
No refunds or credits for missed workshop.