Commitment to Excellence
Our mission at the Yoga Centre Winnipeg is to provide exceptional yoga instruction in an atmosphere that promotes growth and community.
Yoga Centre Winnipeg embraces inspirational teachings from a wide variety of methods. Our experienced staff of well trained teachers provides a unique opportunity for all levels of practitioners to explore different forms of yoga in a safe setting.
Yoga Centre Winnipeg uses the basic principles of movement and alignment to support and encourage the active development of body, mind and spirit.
Ultimately we hope your experience at the Yoga Centre Winnipeg is one that inspires joy and heartfelt living.
Befriending Your Body
A practice of gentle Asana followed by Restorative Yoga with Larry Isacoff
Explore the concept of “Metta” or friendliness towards yourself. How are you talking to yourself while on the mat? Are you meeting your physical challenges as problems that require a solution or as areas that require tenderness and care?
Saturday September 10, 2016
$35.00 plus GST
Advance registration required. No refunds or credits for cancellation
Join Blair Jensen in a 4 week meditation course.
During the 4 weeks students will be introduced to the basics of meditation.
- instructions for practice
- 1-2 meditation sessions per class
- meditation teachings
- suggestions for incorporating practice into daily life
- an opportunity for questions and discussion
- Starting September 14, 21, 28 October 12, 2016 (no class October 5th)