Commitment to Excellence
Our mission at the Yoga Centre Winnipeg is to provide exceptional yoga instruction in an atmosphere that promotes growth and community.
Yoga Centre Winnipeg embraces inspirational teachings from a wide variety of methods. Our experienced staff of well trained teachers provides a unique opportunity for all levels of practitioners to explore different forms of yoga in a safe setting.
Yoga Centre Winnipeg uses the basic principles of movement and alignment to support and encourage the active development of body, mind and spirit.
Ultimately we hope your experience at the Yoga Centre Winnipeg is one that inspires joy and heartfelt living.
During the four weeks students will be introduced to the basics of meditation.
Each class will include:
• instructions for practice
• 1-2 meditation sessions per class
• An opportunity for questions and discussion
Next session starts March 18
Yin yoga is a quiet meditative practice, characterized by holding poses for several minutes. Yin postures gently stretch and rehabilitate the connective tissue that forms our joints.
Sunday March 22, 2015
1:00 – 3:30 pm
$40 plus GST (advanced registration requested)
In this 30 day commitment to a daily practice yoga students of all levels deepen their practice, and share in a community experience. Sadhana is more than a workout for the body. It is a transformative experience that awakens the mind and nourishes the spirit.
Lead by Jan Debenham and Shauna Ellerby. The Yoga Centre Winnipeg has been offering Sadhanas for more than 15 years.
April 6 to May 5 (visit workshop page for prices)
Save the Date!
Happy Knees Workshop: Saturday April 25 1-4pm $50 plus GST