Class Guidelines

Some Guidelines for Yoga classes at Yoga Centre Winnipeg
 

Honoring Your Body

• Working barefoot is essential. Wear footless tights/leggings, or shorts and a t-shirt.

• Please refrain from eating heavily 2 hours before class.

• If you have an acute or chronic disease/injury, seek medical attention from a qualified doctor and check with them about doing hatha yoga. Hatha yoga is often used as an adjunct to a doctor’s care, but not as a substitute for medical care.

Honoring Yourself and Others

• Please refrain from wearing scented products to class.

• If class has started and teacher and students are sitting quietly, wait until movement occurs before entering.

• Please save social conversation for before and after class.

Honoring the Yoga Space

• Please remove your outside footwear at the front door.

• Please register online for class and check in at the front desk when you arrive.

• Please leave personal belongings including bottled water on shelves at the front of the room. Please do not bring glass bottles into the yoga room. 

• Please ensure cell phones/pagers are turned off.

• Please put chairs, blankets etc., back neatly, as you found them.