Yoga Snacks
Our yoga snack series are short yoga postures to do when you are feeling tired in the middle of the day, stiff from working or bored/restless at the end of the day. Instead of reaching for a chocolate bar or a cookie try a yoga snack!
These are a great way to introduce yourself or friends/family to yoga!
When you are ready for a class you can book online.
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Shaw Spotlight (30min practice)
A series airing on Shaw Spotlight. Explore the schedule to find the viewing time for your location!
Also available on our YouTube channel any time!